Tip of the Week

Take Inventory -- Reduce Stress Long-Term

To improve your stress level, focus on being a "TOTAL PERSON".

That phrase is an acronym for:

Time Out To Assess Lifestyle — focusing on Physical health, Emotional health, Recreational status, Spiritual and social health, and Organizational and Nutritional health.

All you do is pick one of these areas to improve. For instance, take charge of physical health by introducing/increasing exercise. — I will do a cardio workout for 30 minutes three times this week.

Changing one aspect of your life at a time will have a bigger impact on your health than a complete, drastic overhaul.